I want to start off by sharing something vulnerable with you. An interesting thing has happened for me as I’ve been working on the Understanding Avoidant Attachment Course.
I started to doubt myself.
I started to feel disoriented as I came up against all of the ways that I too have been conditioned to believe that the avoidant style is “bad.” I started to ask myself if I really know how attachment theory works, if I even understand attachment and connection and how to heal our relationships. I was incredibly uncomfortable and also really sad. Moving forward required me to tap into my resources, ask for help, and sit with the doubt long enough to transform it into something I could work with.
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