Posts tagged healing
What are you healing in your family?

When I created Heirloom Counseling, my intention was to bring focus to the fact that our relational patterns are passed down from generation to generation. This means we have the opportunity to heal our entire family line when we show up to do the work in the present moment. This realization is incredibly powerful if we believe we have the tools to engage in relationships with integrity and awareness. If not, this task can feel overwhelming and pressured.

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Secure Attachment in Practice: Interview with Dr. Ikeranda Smith

I'm excited to bring you an interview this week from a very special person about a very important topic. The practice of secure attachment takes time, attention, and energy--it doesn't "just happen." A high level of awareness and some education can translate to more connection and attunement in relationships, which means more satisfying interactions and a greater sense of support…

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We Are Here to Take Care of Each Other

This moment in history is not new; I know in my heart and feel in my body that we have been here before, that people of color and queer folks and other marginalized groups have been feeling this pain for as long as they have been alive. We must honor and acknowledge that if we are going to step forward with integrity…

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Healing Shouldn't Be a Privilege

Most of the people I love have had difficult life experiences at some point. All of us have experienced something difficult before. What matters most is how we perceived those events. How we feel about our difficult experiences matters. In fact, it’s what matters most about a difficult event…

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