Posts tagged self love
The Power of Witnessing and Holding Space in Relationships
The Power of Witnessing and Holding Space in Relationships

I’m so happy to be here checking in with you—it’s been a wild few weeks in our house. After recovering from several viruses, we finally got COVID and it was as terrible as I suspected it might be! We are on the mend now and I’m more grateful for our health than ever. I know lots of folks have been through it lately, whether it’s health-related challenges or just a lot arising in relationships and the collective. I want you to know that I see you and I know it’s hard, but we are moving through it one day at a time.

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Elizabeth Gilletteattachment style, attachment theory, attachment coach, relationship goals, improving communication in a relationship, self love, self-care, self-awarenessComment
Loving yourself might look different than you thought
Loving yourself might look different than you thought

We learn to love ourselves through our relationships with other people. This is supportive if you grew up in an environment where your caregivers and family members encouraged you to express and stay true to yourself, honor your needs, and stand up for yourself in challenging moments.

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Elizabeth Gilletteself love, attachment theory, attachment styles, anxious attachment, avoidant attachment, disorganized attachment, healing, attachment coach, attachment therapistComment