Healing Anxious Attachment Online Course
I understand how stressful it is to experience anxious attachment moments--and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others. I'm right here with you to address these challenges. We can do this together!
This Educational course will:
clearly explain what anxious attachment is, where it comes from, and why we have it
discuss what is needed to HEAL anxious attachment
provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
provide a downloadable workbook full of practices to increase self-soothing, resilience, self-esteem, and boundary-setting
support you in becoming aware of lifelong patterns and addressing them effectively using a combination of video, audio, worksheets, and practices that will serve you in healing yourself and your relationships
This course is PACKED with information to support you on your healing journey.
The course is self-guided, which means you pay for the course up front and then have lifetime access to it! You watch the videos and complete the worksheets at your own pace and on your own time. I want this to be as accessible as possible for people who are interested in doing this work! This course is gender- and sexuality-inclusive and uses gender-neutral language throughout. If you are queer or a person of color, are interested in purchasing this course, and have financial hardship, please contact me so we can discuss options together.
Here is what people are saying about the Healing Anxious Attachment Online Course:
I can't wait to share this with you.
This course is hosted on the Teachable platform, which allows you to complete it using your phone, tablet, or computer. By clicking the button below, you will be redirected to my Teachable "classroom" and prompted to register for the course!
Super curious about what you’ll get with this course? Here’s an outline of all the topics we’ll cover during our time together (and of course, you’re able to re-watch the videos and re-print all of the worksheets!):
Section 1: Course Introduction & Why I Do This Work
Section 2: What is anxious attachment and how does it develop? Topics include characteristics and positive qualities of anxious attachment, a worksheet on rethinking anxious attachment, and an exploration of what helps develop a secure attachment relationship.
Section 3: What is needed to heal anxious attachment? This section includes core components of healing as well as a worksheet to support you in identifying old relationship patterns (and re-working them so they feel healthier and more useful!)
Section 4: Improving Communication. This section includes tons of information—how to know when you’re triggered, an exploration of nervous system activation and why it’s so important to understand to heal anxious attachment, communicating your needs (plus super helpful scripts for how to do so), discussing the timing of tough conversations to set you up for success in your relationships, the importance of leaving space for growth and healing, and a journal prompt for owning your needs.
Section 5: Resourcing, self-soothing, and building resiliency (my favorite section!). Understanding your worth, making yourself aware of self-sabotage, learning how to self-soothe, exploring self-compassion, a guided meditation to soothe anxious attachment, understanding and setting boundaries (so important!), affirmations to support you in moving toward security, and some self-soothing activities.
Section 6: Wrap up and closing!