Today I want to talk about a topic that has been near and dear to my heart recently: REST. Relaxation (or just being) does not come naturally to me, but recently I've been learning to appreciate the importance of integrating our experiences as a critical component of healing.Read More
I’ve been thinking a lot about our opportunities to tell the truth about our lives. Do you do this? When someone asks you how you’re doing, are you honest? Or is it just easier to say “good” and move on, burying the truth even deeper inside?
I’ve definitely had my ups and downs over the past several months—and for me, telling the truth about my experience helps me stay in my integrity, stay connected to my humanness and our collective humanness, and gives me permission to be fully myself. No one’s life is perfect. None of us get out of this unscathed.Read More
In the Season 1 finale, Elizabeth shares more about her own personal healing—her continued process around her cancer diagnosis earlier in her life, her journey with fertility, and some exciting news! She also explores some of what she has learned throughout Season 1 related to healing and our continued growth individually and collectively. Elizabeth also shares her deep gratitude for YOUR support of the podcast.
In today’s episode, I’m speaking with Ada Volkmer (she/her) and Monse Ramirez (she/they) who have come together through interpreting, language work and supporting social justice in Asheville, NC.Read More
Today I’m sharing about emotional availability. Do you know what messages you’re sending to others about your willingness to “go there”?Read More
In today’s episode, I’m talking with Asheville native Kayla Pittman as she shares with us the hard truths about her healing journey. Kayla gets real about how she can be the “queen of hating”, but also knows how important it is to do the healing work. Kayla shares how she has shifted her social media presence from posting all the happy things to getting really honest, open and vulnerable about her healing journey. In turning her pain into power she has inspired her community and created deeper connections.Read More
In today’s episode, I am getting real about a question that has come up for me: “Can all wounds be healed?” As I sat with my emotions, my privilege and my skills I came to the answer “yes”, with a caveat. I’m sharing about the connection between individual experiences and the need for healing in the collective, as well as how I create hope when I’m feeling lost. I can’t wait for you to tune in!Read More
In today’s episode, I’m talking with Monica LeBlanc (she/her) as she shares about the Enneagram, how it has been a tool in her healing journey and how she incorporates it into her practice.Read More
On today’s episode, I am sharing about how relational patterns are passed down from generation to generation, the impact of the healthy adults in children’s lives and how we can be empowered with tools, skills, and knowledge to change our lives and the history of our families.Read More
In today’s episode, I’m talking with Michele Ashley (she/her). Michele shows up in the world as a conscious change agent, yoga teacher, life mastery coach and conscious business consultant. She is devoted to creating sacred space for others to expand, explore and engage with higher consciousness in order to step out of fear, step into their power and step up to their destiny in life.Read More
I often share in my practice we are here to take care of each other--and today I’m exploring more about this belief in relationship to our communities. Secure attachment is the focus of healthy relationships, and our large scale relationships need some love and care.Read More
In Episode 6, I’m talking with Aurora Gantz, an artist who loves connecting with nature and is super into personal growth!
Aurora shares with us the importance of connecting with and holding space ourselves, self-care practices, their connection with tea through presence and intuition, and how all of these have an impact on how we show up in relationship with others. They also remind us how healing is a journey. Step by step. Day by day. Breath by breath.