Attachment-focused therapy, workshops, and education to support healthy, loving relationships.
Our relational patterns are passed down from generation to generation. This means we have the opportunity to heal our entire family line when we show up to do the work in the present moment. This realization is incredibly powerful if we believe we have the tools to engage in relationships with integrity and awareness. If not, this task can feel overwhelming and pressured. My goal is to empower all of us with tools, skills, and knowledge to change our lives and the history of our family and pass on something different—to our own children, our siblings’ children, our friends’ children, our communities—and in the process, heal each other.
I’m here to tell you that what you’re doing in relationships with others matters. Please hear the urgency with which I am sharing this with you. Every time you engage with warmth, genuine care, and openness, you radiate a sense of security into the collective. Every time you are welcoming and loving, every time you are happy to see someone and you share that with them, every time you hug your child and tell them you love them, you are shifting the dynamic of your community. Your ability to care about and for others is changing the world. What you are doing matters. Do not forget the depth of this truth, even when you feel helpless or overwhelmed with what is happening around you.
Sometimes we know exactly what we need to heal in our family. Maybe it’s a history of early loss or a cycle of neglect or abuse or a pattern of fear in showing emotions or not knowing how to respond to them. Maybe it’s a feeling of being out of place and never quite fitting in. Maybe it’s knowing that no matter what boundaries you have set, they aren’t respected. Maybe it’s recognizing your anxious or avoidant attachment style in relationships and feeling clueless about how to heal. The fact that you are reading this may mean that you are the person in your family line who is here to change the patterns that have been passed down. You are not bound to them. You get to do things differently, and I can support you in that.
We are here to take care of each other. I have never felt more sure of this than I do at this time of my life.
The work we do together will support all of the relationships in your life, and most importantly, support you in expressing your needs and learning how to ask them to be met in healthy ways. I have your back as you dive into this new way of being and relating. I promise, it’s so worth it.
Therapy and Education Specialties include:
Healthy relationships, communication, and boundaries from an attachment perspective
Exploration of early childhood experiences and how they impact you as an adult
Pregnancy and postpartum mental health support
Couples adjustment to parenthood
resources to Support you in relationships TODAY:
Top-rated blog posts:
Self-paced online courses that provide concrete tools to improve your experience of relationships and offer a clear path to healing
The Understanding Avoidant Attachment Online Course (for people who have the avoidant style and those who love them)
The Anxious & Avoidant Online Course Bundle (save $30 by purchasing the courses together!)
The Here to Heal Podcast, where we talk about what REAL healing looks like at the intersection of attachment, connection, and community
No matter where you live, you can work toward healthier relationships and secure attachment.