I’ve learned in my fifteen years as a therapist that many people did not receive adequate relational nourishment. This happens for many reasons—structural and systemic, trauma and neglect. Sometimes we don’t even know that we didn’t receive this type of nourishment because we don’t have any other perspective or experience; it’s just the reality. But what I’ve also learned is that relational nourishment can be cultivated at any point in our lives if we know what to look for and how to do it.
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