Posts tagged connection
How will YOU show up this year?

Hi! Wowza—anyone still recovering from the doozy of a year that was 2017? I can feel that the energy has shifted and 2018 is definitely here, but I think my nervous system is still catching up. I’ve tried to be extra gentle with myself over the past few weeks as I navigated traveling and an office move, and I have been giving myself some space to envision the role I’d like Heirloom to play in our communities and how I want to show up as a business owner, clinician, and human being over the next year.

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How Practical Love Can Warm Our Hearts

December is a weighted month for me. As I’ve explored in the blog before, I often feel the excitement of the holidays and time with family, and I feel sad and a bit lonely. The cold starts settling in and I crave coziness, warmth, and home. More than ever before, the times we live in are uncertain. We are entering a time in our society where we will likely see major shifts. Where we will be expected to show up differently in our lives than we have before. The shifts may be subtle or they may be significant. They may be welcomed or they may be terrifying. As someone who likes to have as much information as possible and plan accordingly, I’ve been sitting with these concepts and trying to decide where to focus my energy for this month and create as much positive energy and love as I can in the world.

So I’ve decided on practical love.

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Healing the Anxious-Avoidant Relationship Pattern

We know that the interplay between anxious and avoidant attachment styles is one of the most common—and I believe it’s because there is so much healing opportunity if we can increase our awareness of this dynamic and actively make changes. It can also be the most painful if we don’t take steps to address the ways we are engaging in a negative cycle.

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