An Invitation to Experience Radical Nourishment 🫶🏼

What we are doing right now matters. Who we connect with, how we show up, the values that we choose to live—it matters so very much. The space we are creating in the Relational Nourishment Project to practice with one another and to get clear about what it is that we want to be different is so special. When we have each other, its more than enough. This project is truly a culmination of all that I’ve learned in my life about relationships, taking care of each other, being responsible to ourselves and our communities, and knowing ourselves deeply.

here to heal podcast, episode 2: principles of healing

In this episode, I’m sharing the principles of healing I use in my therapy practice and daily life! These principles capture the important aspects of healing and remind us that we are all here to heal--regardless of where we’ve been or what we’ve experienced.

What does real healing look like?

One of the things I have learned from my therapy practice is that every single person has a story of healing. Even if they are in the midst of a difficult experience or transition, they are on their way to feeling whole and healed. These stories deserve space to be heard fully and explored deeply. The stories of others inform our own healing. When I’m going through something difficult and I hear from someone that they have navigated a similar challenge in a way that I never considered, I am able to move forward with new perspective and most importantly, more hope. When I hear that someone has done this before, I feel more confident that I can do it, too.

I want to share what real healing looks like. And to do that, I’m creating a podcast.

Taking Care of You

We talk a lot about relationships on the Heirloom Counseling blog, but this week I want to talk about you.

I want to focus on you, in all of your complexity and wisdom. You, the body and mind and spirit that holds everything you have been through. You, who has transformed your pain into power and your experiences into empathy.

Elizabeth GilletteFebruary 10, 2019self care, relationships, healthy relationships, attachment theory, community, heirloom counselingComment

heirloom counseling blog

© 2018 Heirloom Counseling