here to heal podcast, episode 2: principles of healing

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In this episode, I’m sharing the principles of healing I use in my therapy practice and daily life! These principles capture the important aspects of healing and remind us that we are all here to heal--regardless of where we’ve been or what we’ve experienced.

Guiding principles of this podcast:

Principle 1:

Healing is unique to each person.

There is no one right way to heal.

Principle 2:

Healing is for everyone.

Whoever you are, you have the opportunity to heal.

Principle 3:

Healing sometimes hurts.

The expectation to be perfect keeps us stuck and trapped in our old patterns. Also, growth is just really uncomfortable sometimes.

Principle 4:

We heal in service of our future selves.

We heal for those who come before us and those who come after us.

Principle 5:

Healing happens in relationship and community.

We are here to learn and grow with each other!

How did this episode land with you? I would love to know in the comments!