here to heal podcast, episode 2: principles of healing
In this episode, I’m sharing the principles of healing I use in my therapy practice and daily life! These principles capture the important aspects of healing and remind us that we are all here to heal--regardless of where we’ve been or what we’ve experienced.
Guiding principles of this podcast:
Healing is unique to each person.
There is no one right way to heal.
Healing is for everyone.
Whoever you are, you have the opportunity to heal.
Healing sometimes hurts.
The expectation to be perfect keeps us stuck and trapped in our old patterns. Also, growth is just really uncomfortable sometimes.
We heal in service of our future selves.
We heal for those who come before us and those who come after us.
Healing happens in relationship and community.
We are here to learn and grow with each other!
How did this episode land with you? I would love to know in the comments!
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