Today I’m sharing about emotional availability. Do you know what messages you’re sending to others about your willingness to “go there”?
Read More
In today’s episode, I’m talking with Asheville native Kayla Pittman (she/her) as she shares with us the hard truths about her healing journey. Kayla gets real about how she can be the “queen of hating”, but also knows how important it is to do the healing work. Kayla shares how she has shifted her social media presence from posting all the happy things to getting really honest, open and vulnerable about her healing journey. In turning her pain into power she has inspired her community and created deeper connections.
Read More
In today’s episode, I am getting real about a question that has come up for me: “Can all wounds be healed?” As I sat with my emotions, my privilege and my skills I came to the answer “yes”, with a caveat. I’m sharing about the connection between individual experiences and the need for healing in the collective, as well as how I create hope when I’m feeling lost. I can’t wait for you to tune in!
Read More
In today’s episode, I’m talking with Monica LeBlanc (she/her) as she shares about the Enneagram, how it has been a tool in her healing journey and how she incorporates it into her practice.
Read More
On today’s episode, I am sharing about how relational patterns are passed down from generation to generation, the impact of the healthy adults in children’s lives and how we can be empowered with tools, skills, and knowledge to change our lives and the history of our families.
Read More
In today’s episode, I’m talking with Michele Ashley (she/her). Michele shows up in the world as a conscious change agent, yoga teacher, life mastery coach and conscious business consultant. She is devoted to creating sacred space for others to expand, explore and engage with higher consciousness in order to step out of fear, step into their power and step up to their destiny in life.
Read More
I often share in my practice we are here to take care of each other--and today I’m exploring more about this belief in relationship to our communities. Secure attachment is the focus of healthy relationships, and our large scale relationships need some love and care.
Read More
In Episode 6, I’m talking with Aurora Gantz (they/them), an artist who loves connecting with nature and is super into personal growth!
Aurora shares with us the importance of connecting with and holding space ourselves, self-care practices, their connection with tea through presence and intuition, and how all of these have an impact on how we show up in relationship with others. They also remind us how healing is a journey. Step by step. Day by day. Breath by breath.
Read More
We all have patterns in relationships—some of them are easier for us to spot than others. Have you ever wondered where these patterns come from or why it’s so hard to change them? In today’s solo episode, I’m talking all about the concepts of adult attachment theory. From the anxious style to the avoidant style to the style we are all working toward (secure!), we are covering the basics of relationships patterns in order to support one another in amplifying what’s working and switching up what doesn’t.
Read More
On today’s episode, I am sharing my healing journey and what healing means to me. I take you through my tangle with cancer at 21, facing my own mortality, moving across the country for graduate school, the loss of my father, my commitment to social justice, my healing and how I am continuing to heal.
Read More
I am so excited to share that the Here to Heal podcast is LIVE! I have already experienced so much joy in creating these episodes. Some of them are solo episodes where you will hear my reflections on attachment, connection, and community. The others are interviews with INCREDIBLE guests who are not only doing amazing work in the world but are also real people engaged in their healing work. It is such an honor to learn more about their experiences and the ways that they have shown up for themselves and their communities.
Read MoreToday I am talking with Bianca Gragg, LCSWA (she/her). Bianca is a community member and revolutionary mother in Asheville NC. Born and raised in the border city of El Paso Texas, Bianca has ancestral roots in Mexico, Germany, and Spain and identifies as part of the Latinx community.
Read More