here to heal podcast, episode 5: healing in relationship: concepts of adult attachment theory
We all have patterns in relationships—some of them are easier for us to spot than others. Have you ever wondered where these patterns come from or why it’s so hard to change them? In today’s solo episode, I’m talking all about the concepts of adult attachment theory. From the anxious style to the avoidant style to the style we are all working toward (secure!), we are covering the basics of relationships patterns in order to support one another in amplifying what’s working and switching up what doesn’t. None of us are stuck in these patterns permanently, but we do need to know and understand why we fall into them so easily so we can utilize the right tools and strategies to manage them differently. Ready for more awareness in your relationships? This episode is for you!
ATTACHMENT QUIZ FROM DIANE POOLE HELLER
HEIRLOOM COUNSELING WEBSITE:
HEALING ANXIOUS ATTACHMENT ONLINE COURSE
UNDERSTANDING AVOIDANT ATTACHMENT ONLINE COURSE