Let’s explore nervous system regulation and how understanding your unique nervous system can transform your relationships and daily life. I discuss attachment styles, nervous system health, and practical tools for emotional regulation that you can use right away.
Read MoreBecoming better at relationships doesn't just mean intimate partnerships--it's also about how you show up for your community and support your neighbors. What if you made your community your Valentine this year?
Read MoreBuilding capacity for stress is a skill that supports all of our relationships—and helps us cope more effectively with our daily challenges and our greater emotional landscape. This type of work is especially important in the context of attachment theory, relationships, and attachment styles: we can ALL use skills that support us in engaging in relationships with a greater capacity for discomfort.
Read MoreLet’s talk about concrete, practical skills that can support you in having healthier, more fulfilling, and reciprocal relationships this year.
In a world that seems to be consistently generating new injustices, fears, and concerns about the safety of people we love, I want us to feel a sense of agency in how we show up in our relationships.
Read MoreWelcome to the very first episode of Becoming Relational! I'm Elizabeth Gillette, LCSW and I'm so grateful you're here with me. In this episode, I discuss my passion for relationships, my own path to becoming an attachment specialist, and why I believe compassionate, nuanced connection is so vital in our world today.
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