How to Feel Worthy When You're Insecure | Becoming Relational with Elizabeth Gillette, LCSW S1E8
Today, I’m sharing about my personal journey with self-worth and confidence, and how attachment theory has supported me in navigating unworthiness and insecurity. I’ve been wrestling with feelings of unworthiness lately, a familiar struggle with believing that I belong and that what I offer truly matters. If you've ever felt like you're not enough or wondered how to show up authentically when self-doubt takes hold, I hope this episode supports you. I explore the transformative question that changed everything, shared with me by a former therapist. I also offer practical strategies for building self-trust from the inside out, setting healthy boundaries, recognizing when we're seeking external validation to fill internal emptiness, and cultivating the self-compassion and emotional security we all deserve.
BECOMING RELATIONAL MINI-GUIDE
About me: I’m a therapist and community member on my own healing journey—and I LOVE to honor and amplify the ways we are embracing our humanness, showing up fully in the world, and utilizing our relationships and communities to heal and experience joy. I’m SO happy you’re here with me.
🎧 Spotify
About me: I’m a therapist and community member on my own healing journey—and I LOVE to honor and amplify the ways we are embracing our humanness, showing up fully in the world, and utilizing our relationships and communities to heal and experience joy. I’m SO happy you’re here with me.
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