What Your Nervous System Wants
Hi there!
Let’s explore nervous system regulation and how understanding your unique nervous system can transform your relationships and daily life. I discuss attachment styles, nervous system health, and practical tools for emotional regulation that you can use right away.
I share how your attachment adaptation—whether anxious, avoidant, disorganized, or secure—shapes the way your nervous system responds to stress, and why what feels safe for you might look completely different than what feels safe for someone else. We talk about internal resourcing practices, the importance of communicating your needs, and how to build safety into your everyday routines.
I also share a vulnerable story from my own life about being hospitalized with postpartum preeclampsia while my newborn was in the NICU. I'll walk you through the internal resourcing practice that helped me through one of the most challenging moments of my life, and how you can develop this skill too.
Whether you're an external processor who needs to talk through your feelings or someone who needs alone time to regulate, this episode will help you understand your nervous system better and give you permission to advocate for what you truly need. A healthy nervous system isn't about being calm all the time—it's about being able to move through life's challenges and come back to center in a way that feels aligned for you.
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About me: I’m a therapist and community member on my own healing journey—and I LOVE to honor and amplify the ways we are embracing our humanness, showing up fully in the world, and utilizing our relationships and communities to heal and experience joy. I’m SO happy you’re here with me.
If you'd like to request a topic for a future episode or ask a question, you can leave a message for me here via Speakpipe!
To schedule a 1:1 consult with me, reach out here!
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