In the attachment and relationship world, we talk a lot about prioritizing connection, but we don’t necessarily talk about *how* to go about the connecting part. Depending on your attachment style, the prospect of creating connection may be fraught with stress or anxiety, or maybe even feelings of desperation or dread. I think it’s important to explore what it means to really connect with another person, what our goals are for connection, and how to connect in a way that feels natural and ultimately safe for us.
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