Posts tagged internal family systems
Are you internally resourced?
Are you internally resourced?

Now that I’ve done this work for a while, I’m able to see that there are a lot of different ways to utilize attachment theory. I think the most effective way to utilize attachment theory is using approachable and inclusive materials, dropping in to the body, and creating resources and strategies that build a felt sense of safety.

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Elizabeth Gilletteattachment theory, avoidant attachment style, anxious attachment style, anxious avoidant trap, attachment coach, attachment therapist, internal resourcing, internal family systems, somatic therapy Comment