Welcome! I'm so happy you're here! You’ll find this week’s blog post or podcast episode as well as my current offerings, including support bundles and online workshops on this page.
The Understanding Avoidant Attachment Online Course
I want to support you in deeply understanding the avoidant attachment style so you can heal yourself, your relationships, and your family line. The work you do now changes everything from here on out. This course is designed for folks who have the avoidant style AND for their partners, family members, and friends who want to support them and learn strategies to create a stronger sense of connection and intimacy. The course is self-paced, so you work on it whenever you have time!
healing anxious attachment online course
If you experience anxious attachment--always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments--and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others. This is a self-guided course that will support you in creating healthier patterns so you can experience more security in your relationships with others.
Support Bundle for Working Through Disconnection in Relationships
The Working Through Disconnection Support Bundle is set of worksheets and a coaching recording created to provide guideposts in navigating these moments of disconnection. The worksheets can be used over and over again, supporting you in becoming more efficient at resolving your arguments. The recording serves as a reset button to pull you and your partner back to center and remind you of why you’re together and that you’re a team.
Support Bundle for the highly sensitive person
We know how challenging it can be to experience the world as a highly sensitive person. We want to offer you concrete, practical, useful tools to transform feelings of overstimulation and overwhelm into ease, groundedness, and peace.
This support bundle includes printable worksheets you can use daily, journal prompts, quick facts & resources, and a meditation to support healthy boundary-setting and an increased sense of empowerment and comfort.