Welcome! I'm so happy you're here! You’ll find this week’s blog post as well as my current offerings, including support bundles and online workshops on this page.
This week's blog:
What's on your secure attachment playlist?
Hello! It’s so lovely to be back here again! I’ve been interested in continuing to connect with you in ways that shake up the traditional blog post. I love attachment theory because once you learn about it, it’s easy to apply it to all of the relationships in your life. This week, I’ve created a secure attachment playlist for you (with the helpful suggestions of folks on Instagram)! You can listen on Spotify or Apple Music! It’s an opportunity to reset your nervous system and prime your brain for secure connection!
Support Bundle for Working Through Disconnection in Relationships
The Working Through Disconnection Support Bundle is set of worksheets and a coaching recording created to provide guideposts in navigating these moments of disconnection. The worksheets can be used over and over again, supporting you in becoming more efficient at resolving your arguments. The recording serves as a reset button to pull you and your partner back to center and remind you of why you’re together and that you’re a team.
Support Bundle for the highly sensitive person
We know how challenging it can be to experience the world as a highly sensitive person. We want to offer you concrete, practical, useful tools to transform feelings of overstimulation and overwhelm into ease, groundedness, and peace.
This support bundle includes printable worksheets you can use daily, journal prompts, quick facts & resources, and a meditation to support healthy boundary-setting and an increased sense of empowerment and comfort.
healing anxious attachment online course
If you experience anxious attachment--always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments--and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others. This is a self-guided course that will support you in creating healthier patterns so you can experience more security in your relationships with others.