I'm so happy you're here! There are lots of ways to improve your relationships, feel more supported, and dig in to the important work of healing so you can experience more joy and connection. I love doing this work with you--let's get started!
This week's blog:
the top 10 things i say in therapy (plus a FLASH SALE!)
I have realized as I gain more experience as a therapist and I settle in to the world of attachment theory, there are certain phrases I use consistently with my clients. Of course every one of my clients has a different life situation, different circumstances, and different experiences. There is no one-size-fits-all therapy modality because each person is different. However, because we are all human beings who are wired for connection, there are some experiences that are universal (continued in full post!).
Support Bundle for the highly sensitive person
We know how challenging it can be to experience the world as a highly sensitive person. We want to offer you concrete, practical, useful tools to transform feelings of overstimulation and overwhelm into ease, groundedness, and peace.
This support bundle includes printable worksheets you can use daily, journal prompts, quick facts & resources, and a meditation to support healthy boundary-setting and an increased sense of empowerment and comfort.
healing anxious attachment online course
If you experience anxious attachment--always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments--and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others. This is a self-guided course that will support you in creating healthier patterns so you can experience more security in your relationships with others.