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healing anxious attachment online course

I understand how stressful it is to experience anxious attachment moments--and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others. I'm right here with you to address these challenges. We can do this together!

This course will:

  • clearly explain what anxious attachment is, where it comes from, and why we have it
  • discuss what is needed to HEAL anxious attachment
  • provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
  • provide a workbook full of practices to increase self-soothing, resilience, self-esteem, and boundary-setting
  • support you in becoming aware of lifelong patterns and addressing them effectively using a combination of video, audio, worksheets, and practices that will serve you in healing yourself and your relationships

This course launches June 26, 2018. It is going to be PACKED with information to support you on your healing journey.

The course is self-guided, which means you pay for the course up front and then have lifetime access to it! You watch the videos and complete the worksheets at your own pace and on your own time. I want this to be as accessible as possible for people who are interested in doing this work!

If you're interested in this course, please hop on my First to Know list for a HUGE discount on the course (as a thank you and to celebrate this launch!), early access (this FRIDAY!), and an email notification when it's ready for you. You will receive an email bright and early this Friday morning with instructions to purchase the course and begin learning.

I can't wait to share this with you. It's going to be amazing.


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#nopeaf 6 week online deep dive

We are THRILLED to offer our online 6 week deep dive into boundaries work. It’s going to be juicy, rich, and transformational. The 6-week intensive will include:
--live online video twice a week during the lunch hour (EST)
--a closed facebook group where you can process and practice with other group members
--weekly email prompts for journaling and inspired action
--and even. . . wait for it. . . a NopeAF Boundary Badassery CARE PACKAGE

$400 total investment ($66 per week for all of the above, which includes a bomb-ass care package sent straight to your house so you can have some amazing self-care as you grow and change and show up better for your life!)

coming autumn 2018