Your Secure Reset for When Anxiety Takes Over

Finding yourself in an anxious spiral? Feeling the impulse to double text and try to fix everything? Thinking about every single detail of the interaction hoping you can figure out what you did wrong? 

I've so been there, and I didn't know what was happening. I felt confused, overwhelmed, and frustrated with myself. I didn't understand attachment styles then--but now they guide every offering I create in my therapy and coaching practices.

So I created something--the guidance I WISH I had when I was at the height of my anxious attachment impulses. 

Your Secure Reset for When Anxiety Takes Over

This audio supports you in:

• Interrupting the anxious spiral

• Developing practical skills to develop emotional regulation

• Helping you pause before reacting

• Centering back into your truth with security, presence, and confidence. 

You can enter your email here to receive the audio and get grounded again.