Introductory Workshop for Highly Sensitive People

Do you feel things deeply? Are you easily moved? Have you been told you are "too sensitive"? You may be a highly sensitive person.

In this workshop, we will explore basic concepts and research behind high sensitivity and new strategies for navigating the world as a highly sensitive person. You will leave with a more compassionate and empowered understanding of yourself, and stronger connections to other highly sensitive people.

You will learn:

  • strategies to conquer overwhelm

  • ways to create healthy boundaries

  • how to renew your energy

  • how to reduce people-pleasing and prioritize your needs

This workshop will include a short presentation providing more information about the concept of high sensitivity as well as supported one-on-one conversations with prompts. Light snacks and beverages will be provided in a comfortable setting. Registration also includes a highly sensitive person support bundle and a free gift support bundle for a friend!

Wednesday November 14, 2018 6:30-8:00pm

Location: 30 Cumberland Avenue, Asheville NC 28801

Cost: $50 per person