Introductory Workshop for Highly Sensitive People
Do you feel things deeply? Are you easily moved? Have you been told you are "too sensitive"? You may be a highly sensitive person.
In this workshop, we will explore basic concepts and research behind high sensitivity and new strategies for navigating the world as a highly sensitive person. You will leave with a more compassionate and empowered understanding of yourself, and stronger connections to other highly sensitive people.
You will learn:
strategies to conquer overwhelm
ways to create healthy boundaries
how to renew your energy
how to reduce people-pleasing and prioritize your needs
This workshop will include a short presentation providing more information about the concept of high sensitivity as well as supported one-on-one conversations with prompts. Light snacks and beverages will be provided in a comfortable setting. Registration also includes a highly sensitive person support bundle and a free gift support bundle for a friend!
Wednesday November 14, 2018 6:30-8:00pm
Location: 30 Cumberland Avenue, Asheville NC 28801
Cost: $50 per person