Welcome to the Attachment Exploration Virtual Group Experience!

I am SO glad you are here. I am really looking forward to diving deep into some attachment concepts with you and supporting each other in freeing ourselves up from old patterns so we can connect more deeply and safely with others.

This page will host any resources we discuss in our group meetings. If I mention something in the group, I will be sure to add it here after our calls so you have access to additional tools and support.

I will say this at our first meeting as well, but I want to let you know that you can participate vocally as much or as little as you please. There are no rules about whether you HAVE to share. That is totally up to you. I recognize that everyone has a different learning style, that online groups might not feel as comfortable for everyone, that the material we are diving into can feel really TOUGH. I want what’s best for you, always. And if you notice someone in the group is not sharing, please remember it is their decision how they want to participate.

Here are some of the resources we will be using throughout our time together:

Week One Worksheet

Week Two Worksheet

Week Three Worksheet

Attachment Exploration Ground Rules

What Helps Develop a Secure Attachment Relationship?

Attachment Style Quiz

Wired for Love by Stan Tatkin

Wired for Dating by Stan Tatkin

Hold Me Tight: 7 Conversations for a Lifetime of Love by Sue Johnson

Attached by Amir Levine and Rachel Heller