How to Apologize When You Haven't Done Anything Wrong

Have you ever been in a relationship where your partner let you know they wouldn’t be able to move on until you apologize to them? And you’re wondering why you should have to apologize when you don’t even know what you’re arguing about (and you clearly didn’t do anything wrong and they should get over it)?

Yep. It’s definitely a thing.

Elizabeth GilletteJanuary 20, 2019healthy relationships, relationship anxiety, relationship counseling, marriage counseling, apologizing, saying sorry, attachment, attachment theory, avoidant attachment, anxious attachment, anxious avoidant trap Comments

The Top 10 Things I Say In Therapy (plus a FLASH SALE!)

Each therapist has a different style. I like to think that mine is supportive and reminds people that they already have so much knowledge—and sometimes we need someone to reflect that wisdom back to us. In using the attachment framework I talk about so often in my blog, my goal is to deepen my clients’ understanding of their early (and current) life experiences and provide a fresh perspective so they can move toward healing. We all deserve healing and we all deserve support. That is how I approach every single session.

Elizabeth GilletteNovember 12, 2018anxious-ambivalent, anxious attachment, anxious attachment style, therapy, counseling, heirloom counseling, avoidant, avoidant partner, anxious avoidant trap, anxious avoidant dynamic, relationships, relationship anxiety, marriage counseling Comment

Your Phone Might Be Ruining Your Attachment Relationships

If there is one thing I could suggest to couples who are experiencing disconnection in their relationships, it’s this:

Put you phones down and look at each other.

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