Individual therapy may be for you if:

• You are interested in exploring your early attachment to your caregivers and want to learn more about how those experiences impact what you bring to relationships
• You are noticing challenges in maintaining calm with your children and feel easily triggered or frustrated regularly
• You are experiencing major life transitions, including:
  • changes in your job
  • the beginning or ending of a relationship, doubts about your relationship, challenges connecting with others in a deep and meaningful ways
  • gender identity and/or sexuality
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