Individual therapy may be for you if:

  • You are interested in exploring your early attachment to your caregivers and want to learn more about how those experiences impact what you bring to relationships
  • You are noticing challenges in maintaining calm with your children and feel easily triggered or frustrated regularly
  • You are experiencing major life transitions, including:
    • changes in your job
    • the beginning or ending of a relationship, doubts about your relationship, challenges connecting with others in a deep and meaningful ways
    • gender identity and/or sexuality