Individual therapy may be for you if:
- You are interested in exploring your early attachment to your caregivers and want to learn more about how those experiences impact what you bring to relationships
- You are noticing challenges in maintaining calm with your children and feel easily triggered or frustrated regularly
- You are experiencing major life transitions, including:
- changes in your job
- the beginning or ending of a relationship, doubts about your relationship, challenges connecting with others in a deep and meaningful ways
- gender identity and/or sexuality